Cuban Green Salad With Avocados
Added June 18, 2009 | Recipe #377733
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Prep Time:
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From Chow recipes A green salad with black beans, caramelized onions, avocados, and lime vinaigrette.a great side salad for anything from roasted chicken to grilled fish.
Directions:
1
Heat 1/4 cup of the canola oil in a large frying pan over medium heat. When oil shimmers, add onions and cook, stirring occasionally, until golden brown and soft, about 10 minutes.
2
Add 1/3 cup of the sherry vinegar, and scrape up any browned bits that have adhered to the bottom of the pan. Remove from heat and allow to cool.
3
Meanwhile, make the vinaigrette. Combine remaining 1/3 cup sherry vinegar and lime juice in a medium nonreactive bowl, and season with salt and freshly ground black pepper. While constantly whisking, pour in remaining 1/4 cup canola oil and olive oil in a slow, thin stream until dressing is well combined; set aside.
4
To serve, combine cooled onions, tomatoes, avocados, lettuces, and black beans in a large bowl and toss. Add 3/4 of the vinaigrette and toss until greens are well coated. Taste, add more vinaigrette as desired, and season with salt and freshly ground black pepper.
Nutritional Facts for Cuban Green Salad With Avocados
Serving Size: 1 (362 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 471.6
-
- Calories from Fat 382
- 81%
- Total Fat 42.4 g
- 65%
- Saturated Fat 5.0 g
- 25%
- Cholesterol 0.0 mg
- 0%
- Sodium 19.8 mg
- 0%
- Total Carbohydrate 22.8 g
- 7%
- Dietary Fiber 11.8 g
- 47%
- Sugars 4.8 g
- 19%
- Protein 6.2 g
- 12%
The following items or measurements are not included:
sherry wine vinegar
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