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    You are in: Home / Recipes / Cuban Black Bean Soup With Cod (Crock Pot) Recipe
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    Cuban Black Bean Soup With Cod (Crock Pot)

    Total Time:

    Prep Time:

    Cook Time:

    16 hrs 15 mins

    15 mins

    16 hrs

    Vino Girl's Note:

    Any firm, white fish can be substituted for the cod. I think this originally was printed in Shape magazine. The recipe says it serves four, but this really makes a lot of soup!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place beans in a 6 quart slow cooker.
    2. 2
      Add water to cover the beans by 4-5 inches.
    3. 3
      Cook on low for 8 hours or overnight.
    4. 4
      (This is my preferred way to prepare beans, but you can also do it the traditional way on the stove if you prefer.) Drain the beans and add the remaining ingredients.
    5. 5
      Mix well and cook on low for 8-10 hours.

    Ratings & Reviews:

    • on January 27, 2008

      Didn't care for this but that's why they make chocolate, vanilla and strawberry.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2006

      55

      I love this soup! I made it twice. The second time, I wound up using over seasoned cod fish that I stored in the freezer until it was time to cook this soup. I also used two cans of diced tomatoes and chillies, and I used all the required seasons except I seasoned to my tastes. It was very spicy. My family loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2004

      35

      I thought this was good, but not great. It was a bit thin and a tad bland. (I like hearty soups.) However - I might have been a bit light on the spices, as I was running out of cumin. It tasted better on the second day. Next time I might try replacing some of the broth with another can of tomatoes, to thicken it up a bit. I got 6 BIG servings out of this recipe. It is such a healthy combination of foods ... I will try it again for that reason alone!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cuban Black Bean Soup With Cod (Crock Pot)

    Serving Size: 1 (556 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.3
     
    Calories from Fat 25
    21%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 25.5 mg
    8%
    Sodium 1054.1 mg
    43%
    Total Carbohydrate 36.8 g
    12%
    Dietary Fiber 12.4 g
    49%
    Sugars 5.1 g
    20%
    Protein 26.9 g
    53%

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