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    You are in: Home / Recipes / Cuban Black Bean Soup Recipe
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    Cuban Black Bean Soup

    Cuban Black Bean Soup. Photo by Charlotte J

    1/6 Photos of Cuban Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    FloridaNative's Note:

    I got this recipe from the Bob's Red Mill website, and it is awesome! I adjusted the sequence and ingredients a bit to suit me. It's my favorite Black Bean recipe so far, and I've tried a half dozen over the last few weeks, looking for just the right taste. This one has it! Serve it over cooked brown rice or cooked kasha and bulgur wheat for more fiber. You can use vegetable stock instead of chicken if desired.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over medium-low heat, add oil to stock pot.
    2. 2
      Add garlic, bell pepper and onion, and cook until onion is clear, not browned.
    3. 3
      Add chicken stock and dry seasonings, stirring well.
    4. 4
      Add black beans and cover. Reduce heat to low and cook 20-30 minutes.
    5. 5
      Add red wine vinegar during last 5 minutes of cooking.
    6. 6
      Remove bay leaves before serving.
    7. 7
      Serve over prepared brown rice or prepared Kasha and bulgur wheat to add additional fiber.

    Ratings & Reviews:

    • on November 30, 2009

      55

      Very tasty and simple to make. I did remember to add the vinegar. I used both yellow and red peppers which gave the soup a sweet taste. I'll make this one again thank you for posting. Made for *Partying The Diabetic Way 2009* game

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    • on June 05, 2009

      55

      Terrific flavor. I made this as written, but used red bell pepper instead of yellow. I had regular paprika and smoked paprika, so I used 1 tsp of each. I simmered the last 10 minutes uncovered, so some liquid simmered off and it "thickened" a bit. I loved the tang of the vinegar added at the end. Thanx for a wonderful soup. I'll make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2009

      45

      We thoroughly enjoyed this easy mellow black bean soup. "Cuban Black Beans" tend to be milder than other treatments, and this hit the nail on the head. I, too, forgot the vinegar at the end, so I will try some when I have leftovers for lunch. DH and I love to get our fiber this way. May I suggest listing the ingredients in the order used? Reviewed as "Slice of Lime Babe" of the Bodacious Brickhouse Babes for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Cuban Black Bean Soup

    Serving Size: 1 (316 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 253.1
     
    Calories from Fat 67
    26%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 4.8 mg
    1%
    Sodium 263.5 mg
    10%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 9.7 g
    38%
    Sugars 3.4 g
    13%
    Protein 13.7 g
    27%

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