1/2 Photos of Cuban Black Bean Soup
1 hr 30 mins
Great for black bean lovers!
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Units: US | Metric
- 5 green onions, thinly sliced
- 3 cups cooked brown rice (from 1 cup dry)
- 1 1/2 tomatoes, diced
- 1 teaspoon olive oil
- 1/4 cup apple cider vinegar (or white wine vinegar)
- 2 (15 ounce) cans black beans
- 1 tablespoon olive oil
- 1 large red onion, diced
- 2 jalapenos, with seeds, minced
- 2 red bell peppers, diced
- 5 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 1/2 teaspoons dried oregano
- 1 quart chicken broth or 1 quart vegetable broth
- 2 tablespoons apple cider vinegar (or white wine vinegar)
- cayenne pepper
- 1Prepare marinated rice by mixing together the ingredients.
- 2Let marinate at room temperature, if making soup right away. Otherwise, cover, refrigerate, and marinate up to 1 day. Let rice come to room temperature before serving.
- 3Rinse beans in a strainer until canning juices run clear.
- 4Heat olive oil over medium high, and add onions. Saute for a few minutes.
- 5Add jalapenos, bell peppers and garlic; cook until softened.
- 6Stir in spices.
- 7Add broth, vinegar and beans.
- 8Cover and simmer 30 minutes (or longer, if desired), stirring occasionally.
- 9Taste for salt and spiciness. Add cayenne pepper, if more heat is desired.
- 10Serve soup in bowls over a scoop of rice. Top with cilantro and yogurt, if desired.
- 11Store left-over rice separately from soup, so liquid will not all be absorbed.
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Nutritional Facts for Cuban Black Bean Soup
Serving Size: 1 (497 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 409.6
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 610.8 mg
- Total Carbohydrate 67.8 g
- Dietary Fiber 15.6 g
- Sugars 5.5 g
- Protein 19.4 g