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    You are in: Home / Recipes / Cuban Black Bean Soup Recipe
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    Cuban Black Bean Soup

    Cuban Black Bean Soup. Photo by wicked cook 46

    1/2 Photos of Cuban Black Bean Soup

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 50 mins

    20 mins

    3 hrs 30 mins

    meedeeter's Note:

    The original. Not time-effective.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beans in a large pan. Cover with 3 quarts cold water and add the bay leaves. Bring to a boil, then reduce to a simmer. Cook the beans for 3 hours, stirring frequently and adding more water as necessary to keep the beans covered at all times.
    2. 2
      Heat the oil in a large skillet. Add the onions and sauté over medium-high heat until translucent, about 15 minutes. Add the garlic, cumin, and dried and fresh oregano and sauté for 2 more minutes. Remove from the heat and cool slightly. Transfer the onion mixture to a blender and puree until smooth. Set aside.
    3. 3
      When the beans are almost tender, add the onion puree, sugar, and salt, and continue cooking until just tender, 30 minutes. Taste and adjust seasonings.
    4. 4
      Ladle the hot soup into bowls and garnish with sour cream.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on January 05, 2014

      45

      We find this soup comes together fairly quickly with the use of a pressure cooker. The seasonings can saute, while the beans are being cooked. This means we also have reduced the liquid, which we have replaced with vegetable stock. We have kept the cumin where it is, but we've also upped the other spices somewhat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2008

      35

      I cut the oil in half. One cup seemed like to much. This is a very healthy soup but we found it bland and lacking in flavour I might try it again using a broth as part of the cooking liquid. I also use my hand blender and pureed the soup just a bit

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cuban Black Bean Soup

    Serving Size: 1 (507 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 525.6
     
    Calories from Fat 307
    58%
    Total Fat 34.1 g
    52%
    Saturated Fat 7.7 g
    38%
    Cholesterol 12.6 mg
    4%
    Sodium 1772.6 mg
    73%
    Total Carbohydrate 43.8 g
    14%
    Dietary Fiber 9.6 g
    38%
    Sugars 4.9 g
    19%
    Protein 13.9 g
    27%

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