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    You are in: Home / Recipes / Cuban Black Bean Patties With Pineapple Rice Recipe
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    Cuban Black Bean Patties With Pineapple Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dicentra's Note:

    Cooking Light, MARCH 2007

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    Ingredients:

    Servings:

    Units: US | Metric

    Rice

    Patties

    Directions:

    1. 1
      To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
    2. 2
      Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
    3. 3
      To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
    4. 4
      Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
    5. 5
      Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined.
    6. 6
      Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
    7. 7
      Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned.
    8. 8
      Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.

    Ratings & Reviews:

    • on September 27, 2009

      55

      Excellent Thankyou for posting it dicentra!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cuban Black Bean Patties With Pineapple Rice

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.1
     
    Calories from Fat 79
    23%
    Total Fat 8.8 g
    13%
    Saturated Fat 5.2 g
    26%
    Cholesterol 23.5 mg
    7%
    Sodium 793.0 mg
    33%
    Total Carbohydrate 52.6 g
    17%
    Dietary Fiber 9.8 g
    39%
    Sugars 4.2 g
    17%
    Protein 14.8 g
    29%

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