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    You are in: Home / Recipes / Cuban Beef Stew Recipe
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    Cuban Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Dommynchristian's Note:

    The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned.
    2. 2
      Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
    3. 3
      Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
    4. 4
      Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.

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    Ratings & Reviews:

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    Nutritional Facts for Cuban Beef Stew

    Serving Size: 1 (279 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 440.2
     
    Calories from Fat 173
    39%
    Total Fat 19.3 g
    29%
    Saturated Fat 6.5 g
    32%
    Cholesterol 85.2 mg
    28%
    Sodium 356.5 mg
    14%
    Total Carbohydrate 36.1 g
    12%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.1 g
    32%
    Protein 27.2 g
    54%

    The following items or measurements are not included:

    pimento stuffed olives

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