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    You are in: Home / Recipes / Crusty Parmesan Flounder Fillets Recipe
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    Crusty Parmesan Flounder Fillets

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    2 mins

    6 mins

    HotPepperRosemaryJelly's Note:

    This was a delicious and non fattening recipe that I invented and came out exceptionally well! I have to lose weight and lower my triglycerides so I am changing my style of eating...I hope you enjoy this as much as I did!

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    Serves: 2



    Units: US | Metric


    1. 1
      Combine in a small bowl, mayonaise and grated parmesan cheese.
    2. 2
      Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
    3. 3
      Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
    4. 4
      I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
    5. 5
      I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
    6. 6
      I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper. Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
    7. 7
      Bon Appetite!

    Ratings & Reviews:

    • on March 10, 2011


      We liked this. I added garlic to the mayonnaise mixture. For us, we needed more breadcrumbs for a crisper topping. Otherwise, very good. We will make it again with the garlic and extra breadcrumbs. Thanks for posting!

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    • on August 06, 2010


      I thought I would try to pan fry it. I think I would've been a little more successful if the mayo mix wasn't in it. I will try the broiler next time. I didn't have Italian seasoning but I combined ground ginger, powdered garlic, paprika, parsley, oregano, salt & pepper. Overall it had a good taste but it kinda crumbled with my pan cook.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Crusty Parmesan Flounder Fillets

    Serving Size: 1 (203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 165.7
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 1.9 g
    Cholesterol 82.0 mg
    Sodium 822.3 mg
    Total Carbohydrate 4.6 g
    Dietary Fiber 0.6 g
    Sugars 2.2 g
    Protein 22.7 g

    The following items or measurements are not included:

    italian seasoning

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