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    You are in: Home / Recipes / Crusty Parmesan Flounder Fillets Recipe
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    Crusty Parmesan Flounder Fillets

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    2 mins

    6 mins

    HotPepperRosemaryJelly's Note:

    This was a delicious and non fattening recipe that I invented and came out exceptionally well! I have to lose weight and lower my triglycerides so I am changing my style of eating...I hope you enjoy this as much as I did!

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Combine in a small bowl, mayonaise and grated parmesan cheese.
    2. 2
      Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
    3. 3
      Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
    4. 4
      I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
    5. 5
      I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
    6. 6
      I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper. Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
    7. 7
      Bon Appetite!

    Ratings & Reviews:

    • on March 10, 2011

      45

      We liked this. I added garlic to the mayonnaise mixture. For us, we needed more breadcrumbs for a crisper topping. Otherwise, very good. We will make it again with the garlic and extra breadcrumbs. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2010

      35

      I thought I would try to pan fry it. I think I would've been a little more successful if the mayo mix wasn't in it. I will try the broiler next time. I didn't have Italian seasoning but I combined ground ginger, powdered garlic, paprika, parsley, oregano, salt & pepper. Overall it had a good taste but it kinda crumbled with my pan cook.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crusty Parmesan Flounder Fillets

    Serving Size: 1 (203 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 165.7
     
    Calories from Fat 52
    31%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.9 g
    9%
    Cholesterol 82.0 mg
    27%
    Sodium 822.3 mg
    34%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.2 g
    9%
    Protein 22.7 g
    45%

    The following items or measurements are not included:

    italian seasoning

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