Crusty Parmesan Flounder Fillets

Total Time
Prep 2 mins
Cook 6 mins

This was a delicious and non fattening recipe that I invented and came out exceptionally well! I have to lose weight and lower my triglycerides so I am changing my style of eating...I hope you enjoy this as much as I did!

Ingredients Nutrition


  1. Combine in a small bowl, mayonaise and grated parmesan cheese.
  2. Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
  3. Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
  4. I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
  5. I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
  6. I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper. Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
  7. Bon Appetite!


Most Helpful

We liked this. I added garlic to the mayonnaise mixture. For us, we needed more breadcrumbs for a crisper topping. Otherwise, very good. We will make it again with the garlic and extra breadcrumbs. Thanks for posting!

Amanda Beth March 10, 2011

I thought I would try to pan fry it. I think I would've been a little more successful if the mayo mix wasn't in it. I will try the broiler next time. I didn't have Italian seasoning but I combined ground ginger, powdered garlic, paprika, parsley, oregano, salt & pepper. Overall it had a good taste but it kinda crumbled with my pan cook.

VKuuipo Bridges August 06, 2010

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