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    You are in: Home / Recipes / Crustless Vegetable Quiche (Gluten-Free Option) Recipe
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    Crustless Vegetable Quiche (Gluten-Free Option)

    Crustless Vegetable Quiche (Gluten-Free Option). Photo by AcadiaToo

    1/2 Photos of Crustless Vegetable Quiche (Gluten-Free Option)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    **Jubes**'s Note:

    A simple crustless quiche- you can use any vegetables, A great way to use up your veges from the fridge. This quiche can be made gluten-free by using a blended gluten-free flour- with no crust a great option to make an easy gluten-free meal. Serve with chips or a salad on the side to serve as a light meal or lunch

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    Serves: 6



    Units: US | Metric

    • 1 cup cheese, grated
    • 1 onion, finely chopped
    • 1/2 cup self-raising flour or 1/2 cup gluten-free self-raising flour
    • 4 eggs, beaten
    • 1 1/2 cups milk
    • salt and pepper
    • 2 cups vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)


    1. 1
      Preheat oven to 180°C Grease a medium sized round quiche or pie dish.
    2. 2
      Mix all ingredients together and pour into the quiche dish.
    3. 3
      Cook for 45 minutes in the oven, or until the eggs have cooked through- will depend a little on your oven and the size of the dish used.

    Ratings & Reviews:

    • on November 13, 2013


      Yummy quiche! I made two, one with a store bought pie crust which featured extra sharp cheddar cheese, sweet onions and an orange bell pepper. Then I made the crustless version with extra sharp cheddar cheese, sweet onions and broccoli. Both turned out really well. I added and eighth of a teaspoon of nutmeg instead of the salt & pepper in each quiche. Made for Australia New Zealand Recipe Swap.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Crustless Vegetable Quiche (Gluten-Free Option)

    Serving Size: 1 (141 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 193.2
    Calories from Fat 91
    Total Fat 10.1 g
    Saturated Fat 5.3 g
    Cholesterol 144.5 mg
    Sodium 392.1 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 0.5 g
    Sugars 0.9 g
    Protein 11.1 g

    The following items or measurements are not included:


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