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    You are in: Home / Recipes / Crustless Spinach Quiche Recipe
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    Crustless Spinach Quiche

    Crustless Spinach Quiche. Photo by lewisea

    1/1 Photo of Crustless Spinach Quiche

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Calla Lily's Note:

    This is the best quiche recipe! It so quick and easy to make. There are a lot less carbohydrates then a regular quiche (with a crust) and it tastes better too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine spinach, cottage cheese, mozzarella, bacon, green onions, mushrooms, and eggs in a large bowl.
    2. 2
      Mix well.
    3. 3
      Pour into a greased 9-inch pie dish.
    4. 4
      Sprinkle the parmesan cheese evenly over the spinach mixture.
    5. 5
      Sprinkle with the olive slices.
    6. 6
      (optional).
    7. 7
      Bake at 350 F degrees for 40 minutes or until a toothpick inserted in the center comes out clean.

    Ratings & Reviews:

    • on November 13, 2003

      55

      A very tasty recipe, and I didn't miss the crust at all. I used a 6 ounce bag of spinach which I wilted in 1 tsp. of the reserved bacon drippings. I also used reduced fat cheeses, and a blend of ricotta and cottage cheese. I used fresh portabello mushrooms rather than canned mushrooms as well. What a great keeper! Thanks. I'm going to post this at the South Beach Diet Online with your permission.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2010

      55

      This was super easy and very good. I made it as a side dish so did not add bacon and had to skip the mushrooms because one guest doesn't eat them. I will make it with everything next time :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2010

      55

      I've made this twice now and enjoyed it both times. It fits in great with my low carb lifestyle! The first time I made it as written and the second time I used diced ham instead of bacon and regular onion instead of green onion. I do have to bake it about 20 minutes longer than the recipes states.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Crustless Spinach Quiche

    Serving Size: 1 (168 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 171.1
     
    Calories from Fat 86
    50%
    Total Fat 9.5 g
    14%
    Saturated Fat 5.0 g
    25%
    Cholesterol 128.7 mg
    42%
    Sodium 445.6 mg
    18%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 1.2 g
    4%
    Protein 17.0 g
    34%

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