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    You are in: Home / Recipes / Crustless Spinach and Cheese Quiche Recipe
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    Crustless Spinach and Cheese Quiche

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on August 08, 2008

      I like these. I actually did mine in a non-stick muffin tin. They took 29 min. at 350 and made an even dozen. There was just a smidge too much mix for a dozen. The eggs rose while cooking and there was just a little bit of cooked egg on the flat part of the muffin tin. I also subbed turkey bacon since that's what I had on hand. I plan to freeze them so that I can pop them in the microwave for a quick grab-n-go breakfast.

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    • on January 20, 2008

      I tried this recipe because it is very similar to a South Beach crustless quiche I often make. I prefer this version. :) The recipe doesn't say where to add the spinach so I put it into the egg mixture with the onion and bacon. I also forgot to add the milk but it still turned out great. I will be making this often (with the milk) and use turkey bacon to cut down on the sodium. Thanks for sharing this great breakfast, KaraRN!

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    • on January 17, 2008

      This made a great lunch!!! Only changes I made was to use fresh spinach that I added in step 4, used low-fat milk and used turkey pepperoni instead of bacon. Loved the mix of cheese here!! Made for Zaar Tag! Thanks KaraRN! :)

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    Nutritional Facts for Crustless Spinach and Cheese Quiche

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 489.8
     
    Calories from Fat 312
    63%
    Total Fat 34.7 g
    53%
    Saturated Fat 16.3 g
    81%
    Cholesterol 356.2 mg
    118%
    Sodium 1162.8 mg
    48%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.4 g
    13%
    Protein 34.6 g
    69%

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