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    You are in: Home / Recipes / Crustless Spinach and Cheese Quiche Recipe
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    Crustless Spinach and Cheese Quiche

    Crustless Spinach and Cheese Quiche. Photo by ummuaiman

    1/7 Photos of Crustless Spinach and Cheese Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    KaraRN's Note:

    I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
    2. 2
      Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
    3. 3
      In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
    4. 4
      Mix in bacon and onions. Stir in spinach.
    5. 5
      Put in sprayed 9 inch pie pan or 8x8 baking dish.
    6. 6
      Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

    Ratings & Reviews:

    • on August 08, 2008

      45

      I like these. I actually did mine in a non-stick muffin tin. They took 29 min. at 350 and made an even dozen. There was just a smidge too much mix for a dozen. The eggs rose while cooking and there was just a little bit of cooked egg on the flat part of the muffin tin. I also subbed turkey bacon since that's what I had on hand. I plan to freeze them so that I can pop them in the microwave for a quick grab-n-go breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2008

      45

      I tried this recipe because it is very similar to a South Beach crustless quiche I often make. I prefer this version. :) The recipe doesn't say where to add the spinach so I put it into the egg mixture with the onion and bacon. I also forgot to add the milk but it still turned out great. I will be making this often (with the milk) and use turkey bacon to cut down on the sodium. Thanks for sharing this great breakfast, KaraRN!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2008

      55

      This made a great lunch!!! Only changes I made was to use fresh spinach that I added in step 4, used low-fat milk and used turkey pepperoni instead of bacon. Loved the mix of cheese here!! Made for Zaar Tag! Thanks KaraRN! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Spinach and Cheese Quiche

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 489.8
     
    Calories from Fat 312
    63%
    Total Fat 34.7 g
    53%
    Saturated Fat 16.3 g
    81%
    Cholesterol 356.2 mg
    118%
    Sodium 1162.8 mg
    48%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.4 g
    13%
    Protein 34.6 g
    69%

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