Crustless Spinach and Cheese Quiche

Total Time
Prep 10 mins
Cook 40 mins

I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

Ingredients Nutrition


  1. Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
  2. Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
  3. In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
  4. Mix in bacon and onions. Stir in spinach.
  5. Put in sprayed 9 inch pie pan or 8x8 baking dish.
  6. Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.


Most Helpful

I absolutely loved this recipe. I had the mixtures of 3 cheese shredded and Tex Mex shredded cheese, and I used those and I probably used a little less spinach, but for the most part I followed this recipe to a T and loved it. My daughter is a Quiche lover but doesn't like spinach and she came back for seconds!!

Angi E. July 16, 2014

I like these. I actually did mine in a non-stick muffin tin. They took 29 min. at 350 and made an even dozen. There was just a smidge too much mix for a dozen. The eggs rose while cooking and there was just a little bit of cooked egg on the flat part of the muffin tin. I also subbed turkey bacon since that's what I had on hand. I plan to freeze them so that I can pop them in the microwave for a quick grab-n-go breakfast.

ZaarAddict August 08, 2008

I tried this recipe because it is very similar to a South Beach crustless quiche I often make. I prefer this version. :) The recipe doesn't say where to add the spinach so I put it into the egg mixture with the onion and bacon. I also forgot to add the milk but it still turned out great. I will be making this often (with the milk) and use turkey bacon to cut down on the sodium. Thanks for sharing this great breakfast, KaraRN!

rickoholic83 January 20, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a