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    You are in: Home / Recipes / Crustless Spinach and Cheese Quiche Recipe
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    Crustless Spinach and Cheese Quiche

    Crustless Spinach and Cheese Quiche. Photo by Chef #1802935283

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    KaraRN's Note:

    I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

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    Units: US | Metric


    1. 1
      Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
    2. 2
      Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
    3. 3
      In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
    4. 4
      Mix in bacon and onions. Stir in spinach.
    5. 5
      Put in sprayed 9 inch pie pan or 8x8 baking dish.
    6. 6
      Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

    Ratings & Reviews:

    • on July 16, 2014


      I absolutely loved this recipe. I had the mixtures of 3 cheese shredded and Tex Mex shredded cheese, and I used those and I probably used a little less spinach, but for the most part I followed this recipe to a T and loved it. My daughter is a Quiche lover but doesn't like spinach and she came back for seconds!!

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    • on August 08, 2008


      I like these. I actually did mine in a non-stick muffin tin. They took 29 min. at 350 and made an even dozen. There was just a smidge too much mix for a dozen. The eggs rose while cooking and there was just a little bit of cooked egg on the flat part of the muffin tin. I also subbed turkey bacon since that's what I had on hand. I plan to freeze them so that I can pop them in the microwave for a quick grab-n-go breakfast.

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    • on January 20, 2008


      I tried this recipe because it is very similar to a South Beach crustless quiche I often make. I prefer this version. :) The recipe doesn't say where to add the spinach so I put it into the egg mixture with the onion and bacon. I also forgot to add the milk but it still turned out great. I will be making this often (with the milk) and use turkey bacon to cut down on the sodium. Thanks for sharing this great breakfast, KaraRN!

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    Read All Reviews (4)


    Nutritional Facts for Crustless Spinach and Cheese Quiche

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 489.8
    Calories from Fat 312
    Total Fat 34.7 g
    Saturated Fat 16.3 g
    Cholesterol 356.2 mg
    Sodium 1162.8 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 2.6 g
    Sugars 3.4 g
    Protein 34.6 g

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