Crustless Smoked Salmon Quiche With Dill

Total Time
40mins
Prep 5 mins
Cook 35 mins

This is a cooking light recipe that would be great for a brunch. I haven't tried this yet.

Ingredients Nutrition

Directions

  1. Preheat oven to 350°.
  2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  4. NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Reviews

(1)
Most Helpful

For how healthy this is...it really tastes good! It only serves four though, but still low in calories and fat.

FLKeysJen January 10, 2010

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