Crustless Smoked Salmon Quiche With Dill

Submitted by Demandy

"This is a cooking light recipe that would be great for a brunch. I haven't tried this yet."

 

• Ready In: 40mins
• Ingredients: 11
• Serves: 8

ingredients

• 1 1⁄4 cups fat-free evaporated milk
• 1⁄4 cup nonfat sour cream
• 1 teaspoon Dijon mustard
• 4 large egg whites
• 1 large egg
• 1⁄2 cup shredded gouda cheese (2 ounces)
• 1⁄2 cup thinly sliced green onion
• 1⁄4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
• 2 tablespoons chopped fresh dill
• 1⁄2 teaspoon black pepper
• cooking spray

directions

1. Preheat oven to 350°.
2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
3. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
4. NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Reviews

[Jan C.]

Made this recipe many times - great for breakfast, brunch or dinner. Leftovers are good cold or hot. Tweaked it over and over with whatever is in the fridge: sometimes crab, bell peppers, chives or mushrooms. We did a comparison at a ladies' party between quiches with and without crust. They preferred crustless. Don't count the men out. They like it too!

 

[FLKeysJen]

For how healthy this is...it really tastes good! It only serves four though, but still low in calories and fat.