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    You are in: Home / Recipes / Crustless Smoked Salmon Quiche With Dill Recipe
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    Crustless Smoked Salmon Quiche With Dill

    Crustless Smoked Salmon Quiche With Dill. Photo by FLKeysJen

    1/2 Photos of Crustless Smoked Salmon Quiche With Dill

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Demandy's Note:

    This is a cooking light recipe that would be great for a brunch. I haven't tried this yet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
    3. 3
      Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
    4. 4
      NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

    Ratings & Reviews:

    • on January 10, 2010

      55

      For how healthy this is...it really tastes good! It only serves four though, but still low in calories and fat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Smoked Salmon Quiche With Dill

    Serving Size: 1 (82 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 64.0
     
    Calories from Fat 9
    14%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 29.7 mg
    9%
    Sodium 129.3 mg
    5%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.2 g
    0%
    Sugars 5.4 g
    21%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    gouda cheese

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