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Keep the quiche recipes coming! As an Atkins follower we're doing no carbs so had to abandon the crust, but everything else is so good you don't even miss it.
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.