Total Time
Prep 15 mins
Cook 35 mins

A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!


  1. Preheat oven to 350°F.
  2. Chop zucchini, onion, and mushrooms.
  3. Place each type of vegetable into a small bowl (3).
  4. Add a teaspoons of butter to each bowl.
  5. Microwave vegetables, one at a time, for one minute. Set aside.
  6. Mix together 5 eggs, flour, baking powder, and salt.
  7. Add egg mixture to a glass baking pan.
  8. Add vegetables to egg mixture and incorporate well.
  9. Add in the cheddar cheese. Mix well.
  10. Put quiche into the oven for 35-40 minute or until top is golden.
Most Helpful

This was exactly what I was looking for, simple, quick, and delicious! I added a couple tablespoons of water, and used eggplant instead of zucchini. Unfortunately I didn't have any mushrooms (but I can't wait to try this again with mushrooms). I used a little less butter and cheese than the recipe asked for, and sauteed the veggies instead of microwaving them. It was very tasty!

Heather'sCookin October 17, 2011

Excellent way to have quiche - I made it for my lunches this week and it warms up well. The zucchini and mushrooms really adds a freshness that is delightful! Thanks!

policygirl January 15, 2011