Total Time
Prep 15 mins
Cook 35 mins

A really easy and healthy way to have quiche... without the crust, but with all the goodness of a quiche! Enjoy!

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Chop zucchini, onion, and mushrooms.
  3. Place each type of vegetable into a small bowl (3).
  4. Add a teaspoons of butter to each bowl.
  5. Microwave vegetables, one at a time, for one minute. Set aside.
  6. Mix together 5 eggs, flour, baking powder, and salt.
  7. Add egg mixture to a glass baking pan.
  8. Add vegetables to egg mixture and incorporate well.
  9. Add in the cheddar cheese. Mix well.
  10. Put quiche into the oven for 35-40 minute or until top is golden.
Most Helpful

5 5

This was exactly what I was looking for, simple, quick, and delicious! I added a couple tablespoons of water, and used eggplant instead of zucchini. Unfortunately I didn't have any mushrooms (but I can't wait to try this again with mushrooms). I used a little less butter and cheese than the recipe asked for, and sauteed the veggies instead of microwaving them. It was very tasty!

5 5

Excellent way to have quiche - I made it for my lunches this week and it warms up well. The zucchini and mushrooms really adds a freshness that is delightful! Thanks!