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    You are in: Home / Recipes / Crustless Mushroom Spinach Tart Recipe
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    Crustless Mushroom Spinach Tart

    Crustless Mushroom Spinach Tart. Photo by Temperance

    1/3 Photos of Crustless Mushroom Spinach Tart

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    10 mins

    55 mins

    Temperance's Note:

    Adapted from Taste of Home, Light & Tasty. You can add more or less spinach and mushrooms to suit your taste. Omit the breadcrumbs and it is South Beach Phase 1 friendly. If you use whole wheat breadcrumbs, as we did, it's good for phase 2. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a 9 inch pie plate with nonstick cooking spray.
    2. 2
      Sprinkle bottom and sides with bread crumbs; Shake out the excess. Set plate aside.
    3. 3
      In a nonstick skillet, saute mushrooms and onions in oil for 12-14 minutes, or untill all of the liquid has evaporated.
    4. 4
      Remove from the heat. Stir in spinach.
    5. 5
      In a bowl, combine the milk, eggs, salt and pepper.
    6. 6
      Stir in the spinach mixture, 1 cup of the Mexican cheese blend and all of the parmesan cheese.
    7. 7
      Pour into the prepared pie plate.
    8. 8
      Bake at 350 for 35-40 minutes or until a knife inserted near the center comes out clean.
    9. 9
      Sprinkle remaining 1/4 cup cheese around edges of the tart. Let stand 5 minutes before slicing.

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    Ratings & Reviews:

    • on September 05, 2012

      I made this recipe on Labor Day. After reading the review, made the following adjustments- Added fresh garlic, used onion, sweet pepper, celery cooked in white wine, thyme and it turned out so delicious. Will definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2010

      45

      This dish looks very beautiful when cooked and finished. I felt like it needed a little more flavor, but overall it was a decent tasting dish. Perfect for a brunch served with fruit salad or a tasty breakfast treat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Mushroom Spinach Tart

    Serving Size: 1 (186 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 209.7
     
    Calories from Fat 117
    55%
    Total Fat 13.0 g
    20%
    Saturated Fat 3.8 g
    19%
    Cholesterol 194.3 mg
    64%
    Sodium 378.7 mg
    15%
    Total Carbohydrate 10.6 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 4.3 g
    17%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    reduced-fat Mexican cheese blend

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