You can use the mini-muffin tins for a wonderful low-carb treat or muffin-top tins make these so easy to put on a muffin and have a whole breakfast sandwich nice and neat! Mix and match your vegetable fillings! My two-year-old goddaughter loves her "egg patties"!
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Units: US | Metric
- 12 eggs
- 1/4 cup milk
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne
- 8 links pre- cooked sausage
- 8 slices pre- cooked bacon
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced (any color)
- 8 ounces mushrooms, thinly sliced
- 8 ounces shredded cheese (cheddar, swiss, colby)
- butter, for pan
- cooking spray
- 1Preheat oven to 350 degrees.
- 2In large skillet, melt butter and saute onion, pepper and mushroom (you may do this separately if you want to make different kinds of quiches).
- 3Mix eggs, milk, and spices.
- 4Slice the sausage links and cut bacon into bite-size pieces.
- 5Spray muffin tins (whichever you prefer).
- 6In each tin, add whatever fillings you would like (onion, pepper, mushroom, cheese, meat).
- 7Ladle in the egg until the fillings are just covered (not too close to the top).
- 8Bake about 10-15 minutes until fluffy and slightly brown.
- 9Remove from oven and serve warm!
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Nutritional Facts for Crustless Mini-Quiches
Serving Size: 1 (553 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 864.2
- Calories from Fat 572
- Total Fat 63.6 g
- Saturated Fat 24.7 g
- Cholesterol 771.1 mg
- Sodium 1858.9 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 1.7 g
- Sugars 4.2 g
- Protein 57.5 g