Total Time
Prep 15 mins
Cook 20 mins

This is my version of a recipe that I found on-line. It is very versatile and can be used with ham, bacon, Canadian bacon or no meat at all. It makes a very nice dish for a girlfriend brunch or lunch. I served them with mini lemon poppy seed muffins and Tomatoes With Fresh Basil and Aged Balsamic.

Ingredients Nutrition


  1. Preheat oven to 350 degrees. Lightly spray a 6 cup muffin tin with non-stick cooking spray and set aside.
  2. Place the chopped spinach or broccoli in a towel and squeeze dry. Mix in the red bell pepper and Canadian bacon. Divide the mixture between the 6 sections of the muffin tin. Top each with grated cheese.
  3. Break the eggs into a blender container. Add in milk, flour, nutmeg, salt and pepper. Mix until blended. Pour egg mixture evenly over the vegetable mix.
  4. Bake in preheated oven for 20 to 25 minutes or until knife inserted in center comes out clean. Allow to cool for 3 to 5 minutes. With a small spatula gently remove from muffin tin.
  5. Can be served immediately or allowed to cool and served at room temperature.
Most Helpful

Aussie swap #80: These mini quiches were outstanding!! I made using frozen spinach and they were delicious and perfectly portioned for us! Will definitely make again!

Mom2Rose September 30, 2013