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    You are in: Home / Recipes / Crustless Mini Quiche Recipe
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    Crustless Mini Quiche

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    PaulaG's Note:

    This is my version of a recipe that I found on-line. It is very versatile and can be used with ham, bacon, Canadian bacon or no meat at all. It makes a very nice dish for a girlfriend brunch or lunch. I served them with mini lemon poppy seed muffins and Tomatoes With Fresh Basil and Aged Balsamic.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees. Lightly spray a 6 cup muffin tin with non-stick cooking spray and set aside.
    2. 2
      Place the chopped spinach or broccoli in a towel and squeeze dry. Mix in the red bell pepper and Canadian bacon. Divide the mixture between the 6 sections of the muffin tin. Top each with grated cheese.
    3. 3
      Break the eggs into a blender container. Add in milk, flour, nutmeg, salt and pepper. Mix until blended. Pour egg mixture evenly over the vegetable mix.
    4. 4
      Bake in preheated oven for 20 to 25 minutes or until knife inserted in center comes out clean. Allow to cool for 3 to 5 minutes. With a small spatula gently remove from muffin tin.
    5. 5
      Can be served immediately or allowed to cool and served at room temperature.

    Ratings & Reviews:

    • on September 30, 2013

      55

      Aussie swap #80: These mini quiches were outstanding!! I made using frozen spinach and they were delicious and perfectly portioned for us! Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Mini Quiche

    Serving Size: 1 (233 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 308.6
     
    Calories from Fat 182
    59%
    Total Fat 20.3 g
    31%
    Saturated Fat 11.3 g
    56%
    Cholesterol 184.4 mg
    61%
    Sodium 624.3 mg
    26%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.1 g
    4%
    Protein 22.2 g
    44%

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