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    You are in: Home / Recipes / Crustless Individual Spinach & Bacon Quiche - Low Carb Recipe
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    Crustless Individual Spinach & Bacon Quiche - Low Carb

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    1 Total Reviews

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    • on March 19, 2011

      This makes for an excellent breakfast on the go. It works for low carb diets and is packed with protein and spinach. The best part is that it tastes amazing. Hubs and the kids (three and one) all willingly eat this with pleasure. Thanks for a winner that I will be making weekly.

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    Nutritional Facts for Crustless Individual Spinach & Bacon Quiche - Low Carb

    Serving Size: 1 (121 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 225.9
     
    Calories from Fat 144
    63%
    Total Fat 16.0 g
    24%
    Saturated Fat 9.0 g
    45%
    Cholesterol 105.6 mg
    35%
    Sodium 404.9 mg
    16%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.8 g
    3%
    Protein 16.7 g
    33%

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