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    You are in: Home / Recipes / Crustless Individual Spinach & Bacon Quiche - Low Carb Recipe
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    Crustless Individual Spinach & Bacon Quiche - Low Carb

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    30 mins

    40 mins

    mailbelle's Note:

    From the Winsor-Pilates Low-Carb Cookbook that I received in the August 09 Cookbook Swap.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°. Spray muffin pan with nonstick cooking spray.
    2. 2
      Cook bacon in large skillet on medium-high heat until crisp. Drain, cool and crumble.
    3. 3
      In same skillet, cook and stir onion in remaining bacon fat 5 minutes or until tender. Ad spinach, pepper, nutmeg and salt. Cook and stir over medium heat about 3 minutes or until liquid evaporates. Return bacon to skillet and remove from heat.
    4. 4
      Combine ricotta, mozzarella and Parmesan cheeses in large bowl; mix in eggs. Add cooked spinach mixture and combine well.
    5. 5
      Divide mixture evenly to fill 10 muffin cps. Bake 40 minutes or until filling is set. Let stand 10 minutes. Run thin knife around edges to release. Serve hot or refrigerate and serve cold.

    Ratings & Reviews:

    • on March 19, 2011

      55

      This makes for an excellent breakfast on the go. It works for low carb diets and is packed with protein and spinach. The best part is that it tastes amazing. Hubs and the kids (three and one) all willingly eat this with pleasure. Thanks for a winner that I will be making weekly.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Individual Spinach & Bacon Quiche - Low Carb

    Serving Size: 1 (121 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 225.9
     
    Calories from Fat 144
    63%
    Total Fat 16.0 g
    24%
    Saturated Fat 9.0 g
    45%
    Cholesterol 105.6 mg
    35%
    Sodium 404.9 mg
    16%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.8 g
    3%
    Protein 16.7 g
    33%

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