Total Time
45mins
Prep 15 mins
Cook 30 mins

A yummy high protein breakfast, low fat dish. You can use any veggie or combination of veggies.

Ingredients Nutrition

Directions

  1. Preheat oven to 350°F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
  2. Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
  3. Bake for about 30 minutes. Test with toothpick.
  4. Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.