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    You are in: Home / Recipes / Crustless Crab Quiche Recipe
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    Crustless Crab Quiche

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #205705's Note:

    This is a recipe that I put together because I wanted a low-carb, high protein dish with crab. It is baked the same way as a quiche, except there is no crust.

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    Ingredients:

    Serves: 8

    Yield:

    quiche

    Units: US | Metric

    Directions:

    1. 1
      Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
    2. 2
      Grate the Gruyere cheese, set aside.
    3. 3
      Chop the green onions; set aside.
    4. 4
      Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
    5. 5
      In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
    6. 6
      Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
    7. 7
      Pour egg mixture into the pan.
    8. 8
      Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
    9. 9
      Let cool 5-10 minutes, slice and serve.

    Ratings & Reviews:

    • on May 19, 2010

      55

      Loved this! I used fake crab and it was wonderful. I used chives instead of green onions and fat free mayo (which made it curdle a bit but didn't effect the taste). I also left off the tabasco because I didn't want it too hot for the kids. A good easy meal. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2009

      55

      I made this recipe for Christmas Eve along with several others and it was liked by all. You would not have know it was lower if calories than the others. I will make this recipe again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Crab Quiche

    Serving Size: 1 (119 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 198.2
     
    Calories from Fat 110
    55%
    Total Fat 12.2 g
    18%
    Saturated Fat 4.7 g
    23%
    Cholesterol 121.5 mg
    40%
    Sodium 498.9 mg
    20%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 2.3 g
    9%
    Protein 18.4 g
    36%

    The following items or measurements are not included:

    low-fat mayonnaise

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