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    You are in: Home / Recipes / Crustless Chili Cheese Quiche Recipe
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    Crustless Chili Cheese Quiche

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    DrGaellon's Note:

    Weight Watchers 5 points per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400°F
    2. 2
      Combine eggs, drained cottage cheese, shredded cheese, chilis, peppers, mushrooms, flour, and baking powder and beat until smooth with a wire whisk. Pour into a well-greased quiche pan.
    3. 3
      Bake for 10 minutes.
    4. 4
      Remove from oven and garnish with 8 small tomato slices placed evenly around quiche.
    5. 5
      Return to oven, reduce temperature to 350°F and bake 20 minutes longer.
    6. 6
      Cut into wedges and serve at once.

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    Ratings & Reviews:

    • on July 12, 2009

      45

      This is a great recipe for low carb and diabetic diets. I added some diced hot chili peppers to spice it up! yummy

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless Chili Cheese Quiche

    Serving Size: 1 (152 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.8
     
    Calories from Fat 63
    35%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.0 g
    15%
    Cholesterol 185.8 mg
    61%
    Sodium 324.7 mg
    13%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 2.6 g
    10%
    Protein 19.9 g
    39%

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