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    You are in: Home / Recipes / Crustless, Broccoli, Tuna Quiche Recipe
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    Crustless, Broccoli, Tuna Quiche

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Get Smart's Note:

    I hate making pie crusts, but love quiches. This is a great recipe for when you're too lazy or don't have enough time to make a crust.(Admittedly it does taste great with a crust too.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook broccoli in slightly salted water until tender.
    2. 2
      Rinse under cold water and drain well.
    3. 3
      Preheat oven to 350 degrees F.
    4. 4
      Melt butter in a medium size pot.
    5. 5
      Add flour stirring until combined.
    6. 6
      Slowly add milk and continue stirring until sauce has thickened.
    7. 7
      At this point, add salt, cheese, lemon juice and mix until well combined.
    8. 8
      Remove pot from heat and add broccoli and tuna.
    9. 9
      Mix well, pour into a pyrex or glass baking dish.
    10. 10
      Bake covered for 35 minutes.
    11. 11
      Remove cover and continue baking for a further 10-20 minutes until nice and bubbly.

    Ratings & Reviews:

    • on October 13, 2006

      15

      I'm so sorry, but I have to say that this is the worst review I have ever given for a dish. I really had high hopes for something different with canned tuna. I did attempt to make it in a crust, too. It tasted heavy and bland and just wasn't good. Maybe somebody else will have better luck!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crustless, Broccoli, Tuna Quiche

    Serving Size: 1 (240 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 202.8
     
    Calories from Fat 116
    57%
    Total Fat 12.9 g
    19%
    Saturated Fat 7.9 g
    39%
    Cholesterol 37.8 mg
    12%
    Sodium 431.5 mg
    17%
    Total Carbohydrate 16.4 g
    5%
    Dietary Fiber 3.5 g
    14%
    Sugars 1.5 g
    6%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    yellow cheese

    tuna

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