Crustless Broccoli and Cheese Quiche

READY IN: 50mins
Recipe by DrGaellon

Weight Watchers: 1 point per serving

Top Review by mommymakeit4u

This was good, but I did find it a bit watery and on the bland side, even after having a heavy hand on the cheeses. Despite being watery, it still stayed together nicely and make a Nice healthy lunch!

Ingredients Nutrition


  1. Preheat oven to 350°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  3. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  4. Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  5. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

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