Crustless Broccoli and Cheese Quiche

Total Time
Prep 10 mins
Cook 40 mins

Weight Watchers: 1 point per serving

Ingredients Nutrition


  1. Preheat oven to 350°.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  3. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  4. Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  5. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
Most Helpful

This was good, but I did find it a bit watery and on the bland side, even after having a heavy hand on the cheeses. Despite being watery, it still stayed together nicely and make a Nice healthy lunch!

mommymakeit4u February 14, 2012

This is one fine quiche!! Didn't serve 8 in my house - served 4!! But still 2 points - so wonderful! It was absolutely delicious! Used low fat mozzarella cheese. Thanks!

Redsie January 31, 2010

Thanks for great recipe! I added a couple of dashes of cayenne pepper and stirred in some ham (leftover, that I had frozen after Christmas) with the broccoli/onion mixture. This is a very nice and tasty quiche! I'll make it again.

saracho January 23, 2010