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    You are in: Home / Recipes / Crustless Broccoli and Cheese Quiche Recipe
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    Crustless Broccoli and Cheese Quiche

    Crustless Broccoli and Cheese Quiche. Photo by Redsie

    1/4 Photos of Crustless Broccoli and Cheese Quiche

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    DrGaellon's Note:

    Weight Watchers: 1 point per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°.
    2. 2
      Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
    3. 3
      Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
    4. 4
      Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
    5. 5
      Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

    Ratings & Reviews:

    • on February 14, 2012

      35

      This was good, but I did find it a bit watery and on the bland side, even after having a heavy hand on the cheeses. Despite being watery, it still stayed together nicely and make a Nice healthy lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2010

      55

      This is one fine quiche!! Didn't serve 8 in my house - served 4!! But still 2 points - so wonderful! It was absolutely delicious! Used low fat mozzarella cheese. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2010

      55

      Thanks for great recipe! I added a couple of dashes of cayenne pepper and stirred in some ham (leftover, that I had frozen after Christmas) with the broccoli/onion mixture. This is a very nice and tasty quiche! I'll make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Crustless Broccoli and Cheese Quiche

    Serving Size: 1 (126 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 66.8
     
    Calories from Fat 20
    30%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 47.9 mg
    15%
    Sodium 245.5 mg
    10%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 2.5 g
    10%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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