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    You are in: Home / Recipes / Crust-Less Quiche Recipe
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    Crust-Less Quiche

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Chef amfox's Note:

    This is a fabulous basic Quiche dish that doesn't require a crust (just pie shaped cookware), but a crust can certainly be used if you'd like! The ingredients can also be altered if you'd like. This one uses asparagus & tomato, but it's also great with sausage, crab, and bacon! Enjoy!

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    Ingredients:

    Serves: 8

    Yield:

    quiche

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 325.
    2. 2
      1. Slice the tomato leaving about 5 of your largest full circles aside.
    3. 3
      2. Chop all the remaining tomato & asparagus.
    4. 4
      3. In a large bowl, mix all the other ingredients (not the veggies) & whisk until well blended.
    5. 5
      4. Add the veggies, except for you 5 tomato circles.
    6. 6
      5. Pour the mixture into a standard oven safe dish.
    7. 7
      6. Place your 5 tomato circles on top - just for aesthetics.
    8. 8
      7. Bake in oven about 12-15 minutes. You can test by gently shaking the dish & making sure that the egg in the center is solid.

    Ratings & Reviews:

    • on August 08, 2012

      55

      This is a delicious basic quiche. It doesn%u2019t taste low-fat and we don%u2019t miss the crust at all. I throw in whatever veggies or fresh herbs I have on hand and will often add bacon or ham. It always comes out tasting great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2010

      55

      Love this recipe...easy to follow - I also used spinach rather than asparagus - sautéed it first with onion and ham. This recipe is a great base for so many options. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2010

      55

    Read All Reviews (6)

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    Nutritional Facts for Crust-Less Quiche

    Serving Size: 1 (75 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 66.9
     
    Calories from Fat 1
    15%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 5.3 mg
    1%
    Sodium 289.5 mg
    12%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.9 g
    3%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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