Cruncy Pumpkin Parfait

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READY IN: 10mins
Recipe by Heather A.

Pumpkin ParfaitChristopher Gallo 5 of 36 | View All Prev Next Breakfast 4: Crunchy Pumpkin Spice Parfait This breakfast is so tasty, it practically doubles as dessert. If you've got a sweet tooth, then you're in for a treat.

Ingredients Nutrition

Directions

  1. Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
  2. NUTRIENT TOTALS.
  3. Calories: 455.4.
  4. Protein: 20.7 g.
  5. Carbohydrate: 68 g.
  6. Dietary Fiber: 6.357 g.
  7. Total Sugars: 21.9 g.
  8. Total Fat: 13.7 g.
  9. Saturated Fat: 2.825 g.
  10. Cholesterol: 4.41 mg.
  11. Total Omega-3 FA: .027 g.
  12. Calcium: 552.2 mg.
  13. Iron: 3.727 mg.
  14. Sodium: 199.5 mg.
  15. Vitamin D: 0 mcg.
  16. Folate: 71.2 mcg.
  17. Folic Acid: 0 mcg.

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