Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crunchy Veggie Tortilla Wraps Recipe
    Lost? Site Map

    Crunchy Veggie Tortilla Wraps

    Crunchy Veggie Tortilla Wraps. Photo by spatchcock

    1/1 Photo of Crunchy Veggie Tortilla Wraps

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    spatchcock's Note:

    These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
    2. 2
      Divide sprouts and remaining ingredients evenly among tortillas; roll up.
    3. 3
      Cut each wrap in half diagonally.
    4. 4
      Serve and enjoy!

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on June 25, 2002

      55

      These were quick and yummy and I can see how you could eat these for lunch for so long. I used salsa instead of tomatoes and left out the onions because my husband has an allergic reaction to raw onions. I noticed that they were a little cheesey, however that just makes them all the more satisfying for when you want or need a quick small meal.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 05, 2003

      55

      Wonderful combination of flavors and textures. Very satisfying. I'll be making these for lunch often and I wouldn't change a thing.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2010

      45

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Crunchy Veggie Tortilla Wraps

    Serving Size: 1 (62 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 38.7
     
    Calories from Fat 19
    49%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.3 mg
    2%
    Sodium 111.1 mg
    4%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.8 g
    7%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    fat free cream cheese

    8-inch fat-free flour tortillas

    raw spinach leaves

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites