Total Time
Prep 10 mins
Cook 20 mins

This is from the American Diabetes Association. I needed to make my DFIL snacks for his trip down to FL and this was lovely!! My DFIL has a BIG sweet tooth (despite being diabetic) and he latched onto this like he would never eat again!!

Ingredients Nutrition

  • 1 12 cups Corn Chex (corn squares)
  • 1 12 cups Rice Chex (rice squares)
  • 1 cup fat-free pretzel
  • 14 cup almonds, sliced
  • 14 cup raisins
  • 34 teaspoon cinnamon
  • 14 cup sugar-free syrup
  • 1 tablespoon vegetable oil
  • 12 teaspoon vanilla extract


  1. Preheat oven to 325 degrees F.
  2. In large bowl, combine cereal, pretzels, almonds, raisins and cinnamon; mix well.
  3. In small bowl, combine syrup, oil and vanilla; slowly pour over cereal mixture. Stir will to coat evenly.
  4. Spread on 15x10-inch baking ban coated with vegetable cooking spray.
  5. Bake 25 to 30 minutes or until golden brown, stirring frequently. Cool. Store in airtight container.


Most Helpful

Thumbs up!! Simple, fun, and addictive!

MSZANZ June 17, 2005

I didn't know diabetics could eat so many carbs. My dad is diabetic and my mother won't let me make this for him because of the carbs. I think I'll do some more reading on Diabetes.

ThinOne June 07, 2005

This turned out great! I am always trying to watch my sugar and I use the sugar-free syrup regularly so this looked good to me. I made a double batch and am glad I did. Thanks for posting!

Chris from Kansas June 04, 2005

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