Total Time
25mins
Prep 5 mins
Cook 20 mins

Ingredients Nutrition

  • 4 (4 ounce) cod fish fillets, about,skinned
  • 2 tomatoes, sliced
  • 1 cup fresh whole wheat bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon sunflower oil
  • 12 lemon, zest and juice of,finely grated
  • salt and pepper

Directions

  1. Preheat oven to 400.
  2. Arrange the cod fillets in a wide ovenproof dish.
  3. Arrange the tomato slices on top.
  4. Mix the bread crumbs, fresh parsley, oil, lemon zest and juice.
  5. Season to taste.
  6. Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.
  7. Serve.

Reviews

(1)
Most Helpful

Made for My 3 Chefs October 213 tag game. I cut the recipe in half for DH and I and I also seasoned the fish before adding the tomatoes and bread crumbs. Next time I think I will add some minced jalapeno (for a little kick) and slivered onions and minced garlic for more flavor. Overall this is a great dish that you can add or leave as is. Thank you for posting.

mama smurf October 04, 2013

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