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    You are in: Home / Recipes / Crunchy Stir Fried Sesame Greens Recipe
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    Crunchy Stir Fried Sesame Greens

    Crunchy Stir Fried Sesame Greens. Photo by Engrossed

    1/3 Photos of Crunchy Stir Fried Sesame Greens

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    LilKiwiChicken's Note:

    This is a nice accompaniment to steamed rice & fish & a good way to use any greens in your fridge. I used tamari in this recipe instead of regular soy sauce, which is good if you are not eating wheat. You can also use canola oil if you do not like using peanut oil. Please excuse the redness in the photo - that's just my camera/lighting/or me!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the stems of the bok choy into slices (about 1 inch thick).
    2. 2
      Heat a large frying pan/wok on high heat.
    3. 3
      Add the peanut oil, then the ginger & garlic. Stir fry for 1 minute.
    4. 4
      Add the chopped sprouts & leeks, stir fry for 3 minutes.
    5. 5
      Add the bok choy stems, fry for 2 minutes.
    6. 6
      Add the sesame oil, oyster & soy sauces, then add the bok choy leaves. Stir fry for 1 minute.
    7. 7
      Remove from the heat & toss through the sesame seeds.
    8. 8
      Serve with steamed rice.
    9. 9
      This is also a nice with fish/chicken.

    Ratings & Reviews:

    • on July 06, 2008

      55

      EXCELLENT! I doubled this and am glad I did. I made it with a bag of frozen baby brussel sprouts so started cooking them before adding the other veggies. I LOVED the veggie mix in this and the flavor of the sauce. I did sub fish sauce for the oyster sauce and used tamari as you suggest. Really yummy over rice. Freddy Cat says thanks for the trip to Asia!

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    • on June 03, 2008

      55

      This was delicious! The vegetables accompanied by the ginger, garlic, and oyster sauce really is terrific. Much better then we can ever get out in a restaurant. I added some additional vegetables to this dish, match stick carrots, mushrooms, radish, green pepper, and celery. However; even if you only had the vegetables recommended you would not be disappointed! Perfect and cooked up perfectly. So easy to put together. I served this as a side with Stir-Fried Rice Noodles With Black Bean Sauce which hand in hand and was quite a taste sensation for the farm. Other then the additional veggies I didn't change anything else and this was just glorious! Thank you LittleKiwichook! Made for *ZWT4* June 2008.

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    • on October 06, 2007

      35

      This was a very nice recipe. DH liked the combination of leeks and sprouts, and I love bok choy. It was, for me, wayyy too salty. Next time I will definitely cut back on the soy sauce. I also added a little bit of cornstarch/water at the end to thicken up the sauce. We'll try this one again, with less soy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Crunchy Stir Fried Sesame Greens

    Serving Size: 1 (175 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 228.5
     
    Calories from Fat 154
    67%
    Total Fat 17.2 g
    26%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 1203.3 mg
    50%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.1 g
    12%
    Protein 6.1 g
    12%

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