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    You are in: Home / Recipes / Crunchy Seafood Wraps Recipe
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    Crunchy Seafood Wraps

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sonya01's Note:

    more stuff for lunch

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 cups fresh breadcrumbs
    • 1 tablespoon lemon rind, grated
    • 1 tablespoon capers, chopped
    • 1/4 cup Italian parsley, chopped
    • salt and pepper, to taste
    • 1 tablespoon oil
    • 500 g skinned and boned flathead fillets, cut into strips and dusted with
    • flour, and
    • 1 egg, lightly beaten
    • 4 large pita breads
    • 1/3 cup kraft tartar sauce
    • 150 g mixed salad greens
    • 1 red onion, thinly sliced
    • lemon wedge, to serve

    Directions:

    1. 1
      Combine breadcrumbs, lemon rind, capers, parsley, salt and pepper in a large bowl. Dip fish into egg then press firmly into breadcrumb mix. Refrigerate for 15 minutes.
    2. 2
      Heat oil in a frying pan over a medium-high heat. Cook the fish in batches until golden, crispy and cooked through. Drain on paper towel.
    3. 3
      Spread pitas with tartare sauce. Top with salad mix, onion slices and some crunchy fish. Fold up pita and serve with extra salad, tartare sauce and lemon wedges.

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    Nutritional Facts for Crunchy Seafood Wraps

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 387.5
     
    Calories from Fat 68
    17%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 52.8 mg
    17%
    Sodium 702.3 mg
    29%
    Total Carbohydrate 66.0 g
    22%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.6 g
    18%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    fillets

    tartar sauce

    mixed salad greens

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