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    You are in: Home / Recipes / Crunchy Roasted Pepitas (Pumpkin Seeds) Recipe
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    Crunchy Roasted Pepitas (Pumpkin Seeds)

    Crunchy Roasted Pepitas (Pumpkin Seeds). Photo by Lady in love :)

    1/1 Photo of Crunchy Roasted Pepitas (Pumpkin Seeds)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Olha's Note:

    Pepitas, dark green hulled pumpkin seeds, can be found at natural foods stores and specialty stores. The seeds “pop” when toasted. Serve them slightly warm for the best flavor.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you’re working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
    2. 2
      Fine Cooking.

    Ratings & Reviews:

    • on October 21, 2009

      35

      This was great, I cut out the dill and black pepper and added chili pepper. Wow so good!!! Thanks, these wont last long.I'm going to have to carve another pumpkin, Happy Halloween !

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crunchy Roasted Pepitas (Pumpkin Seeds)

    Serving Size: 1 (141 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 797.0
     
    Calories from Fat 614
    77%
    Total Fat 68.2 g
    105%
    Saturated Fat 12.6 g
    63%
    Cholesterol 0.0 mg
    0%
    Sodium 1335.2 mg
    55%
    Total Carbohydrate 26.6 g
    8%
    Dietary Fiber 6.7 g
    26%
    Sugars 1.3 g
    5%
    Protein 34.3 g
    68%

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