Crunchy Power Bars
Added November 03, 2009 | Recipe #397757
Total Time:
Prep Time:
Cook Time:
Ingredients:
-
1 cup
sunbutter
sunflower seed butter
-
¾-1 cup
brown rice syrup
-
½ teaspoon
vanilla
-
1⁄8; teaspoon
salt
-
1 box
enjoy life crunchy flax
cereal
-
¼ cup
enjoy life
semi-sweet chocolate chips
Directions:
1
1. Stir together first four ingredients in a small saucepan over medium-low heat until melted.
2
2. Place Crunchy Flax cereal, chocolate chips [and optional ingredients, if using] into a large bowl.
3
3. Add warmed ingredients to bowl and mix well.
4
4. Press into greased 8"x8" pan.
5
5. Let cool before slicing.
Nutritional Facts for Crunchy Power Bars
Serving Size: 1 (45 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 207.2
-
- Calories from Fat 113
- 54%
- Total Fat 12.6 g
- 19%
- Saturated Fat 7.4 g
- 37%
- Cholesterol 0.0 mg
- 0%
- Sodium 295.4 mg
- 12%
- Total Carbohydrate 26.7 g
- 8%
- Dietary Fiber 2.4 g
- 9%
- Sugars 23.1 g
- 92%
- Protein 1.7 g
- 3%
The following items or measurements are not included:
sunflower seed butter
brown rice syrup
cereal
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