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    You are in: Home / Recipes / Crunchy Parmesan Chicken Tenders Recipe
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    Crunchy Parmesan Chicken Tenders

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    0 mins

    12 mins

    chef 998002's Note:

    kid friendly! giada

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    Ingredients:

    Serves: 18

    Yield:

    tenders

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 500 degrees F.
    2. 2
      Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Place the buttermilk in a large bowl. Add the chicken tenders and stir to coat. Let stand at least 15 minutes and up to 30 minutes.
    3. 3
      Meanwhile, mash the garlic with the salt in a medium bowl. Whisk in the vinegar and then the remaining 1/2 cup of oil. Season the vinaigrette, to taste, with pepper. Transfer the vinaigrette to a small serving bowl.
    4. 4
      Stir the Parmesan and bread crumbs in a pie dish. Remove the chicken tenders from the buttermilk and dredge them in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated chicken tenders on the prepared baking sheets, spacing evenly. Drizzle the remaining 2 tablespoons of oil over the chicken tenders and bake until they are cooked through and golden brown, about 12 minutes.
    5. 5
      Transfer the chicken tenders to a platter and serve the vinaigrette alongside for dipping.

    Ratings & Reviews:

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    Nutritional Facts for Crunchy Parmesan Chicken Tenders

    Serving Size: 1 (75 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 184.2
     
    Calories from Fat 133
    72%
    Total Fat 14.8 g
    22%
    Saturated Fat 3.5 g
    17%
    Cholesterol 23.9 mg
    7%
    Sodium 289.3 mg
    12%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.0 g
    4%
    Protein 8.1 g
    16%

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