Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crunchy Oven Fried Fish Recipe
    Lost? Site Map

    Crunchy Oven Fried Fish

    Total Time:

    Prep Time:

    Cook Time:

    57 mins

    45 mins

    12 mins

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450.
    2. 2
      Cut fish into serving size pieces.
    3. 3
      Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.
    4. 4
      Beat egg white until frothy; place in another shallow dish.
    5. 5
      Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.
    6. 6
      Dip top of fillets into flour mixture; Shake off any excess.
    7. 7
      Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray.
    8. 8
      Place fillets in pan, coating side up; tuck under thin edges.
    9. 9
      Bake for 6 to 12 minutes or until fish flakes easily with a fork.

    Browse Our Top < 60 Mins Recipes

    Ratings & Reviews:

    • on February 24, 2008

      15

      Unfortunatly, I have to rate this very low. I followed the recipe exactly as it is written and it just was not good. (I used Cod.) Not one of us was able to eat it. The fish was perfectly cooked...just the flavor of the breading was not good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2007

      55

      I have made this several times now and am just getting around to a rating. This is a wonderful way to make fish! Since I am not a fan of deep-frying and I always have trouble getting coating to stick, I was in search of just such a recipe. So far, I have tried this with catfish and tilapia ~ we preferred the catfish. I don't bother to separate the egg ~ just beat up a whole one. Thanks for posting this ~ it is a keeper for us!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2007

      55

      DH and I really enjoyed this fish. The only substitution I made was due to another reviewer's suggestion- I didn't have any lemon so I used Old Bay seasoning and I spritzed the tops of the fish with cooking spray. This turned out great. It was crunchy and flaky. I highly recommend it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Crunchy Oven Fried Fish

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.5
     
    Calories from Fat 15
    40%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 62.3 mg
    20%
    Sodium 154.4 mg
    6%
    Total Carbohydrate 16.9 g
    5%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.5 g
    2%
    Protein 29.1 g
    58%

    The following items or measurements are not included:

    lemon pepper

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites