Total Time
1hr
Prep 15 mins
Cook 45 mins

If you love fried chicken, try this! There is no frying involved, but it tastes great!

Ingredients Nutrition

Directions

  1. Preheat oven to 375 degrees.
  2. In a small bowl, mix garlic, lemon or lime juice, 1 tablespoon soy sauce, and 1/4 teaspoon pepper. Marinate chicken in this mixture for 30 minutes.
  3. In a shallow bowl, combine yogurt, flour, garlic powder, milk, remaining tablespoon or soy sauce, and remaining 1/4 teaspoon pepper. Spread breadcrumbs on waxed paper.
  4. Dredge marinated chicken in yogurt mixture, then press in bread crumbs, covering all surface areas.
  5. Generously coat a baking sheet with cooking spray and place chicken on baking sheet. Coat top of each chicken piece generously with cooking spray.
  6. Bake 45 minutes or until juices run clear.

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