Crunchy Oven Chicken

Cocoa's Note:

If you love fried chicken, try this! There is no frying involved, but it tastes great!

• Total Time: 1 hrs
• Prep Time: 15 mins
• Cook Time: 45 mins

Ingredients:

Servings: 4

• 4 crushed garlic cloves
• 1 tablespoon lemon juice or 1 tablespoon lime juice
• 2 tablespoons soy sauce , divided
• ½ teaspoon black pepper , divided
• 4 boneless skinless chicken breasts
• 1 cup plain yogurt
• ½ cup all-purpose flour
• ½ teaspoon garlic powder
• 2 tablespoons skim milk
• 1 ½ cups plain dried breadcrumbs

Directions:

1. Preheat oven to 375 degrees.
2. In a small bowl, mix garlic, lemon or lime juice, 1 tablespoon soy sauce, and 1/4 teaspoon pepper. Marinate chicken in this mixture for 30 minutes.
3. In a shallow bowl, combine yogurt, flour, garlic powder, milk, remaining tablespoon or soy sauce, and remaining 1/4 teaspoon pepper. Spread breadcrumbs on waxed paper.
4. Dredge marinated chicken in yogurt mixture, then press in bread crumbs, covering all surface areas.
5. Generously coat a baking sheet with cooking spray and place chicken on baking sheet. Coat top of each chicken piece generously with cooking spray.
6. Bake 45 minutes or until juices run clear.