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    You are in: Home / Recipes / Crunchy Orange Fish Fillets Recipe
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    Crunchy Orange Fish Fillets

    Crunchy Orange Fish Fillets. Photo by BakinBaby

    1/1 Photo of Crunchy Orange Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    BakinBaby's Note:

    Special K cereal is a unique ingredient in this recipe. You can use any white fish. This comes from my Kellog Kitchen cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pat fish filets with paper towel, place on well oiled baking sheet.
    2. 2
      Spread each filet with mayonnaise; sprinkle tops with parmesan cheese & special K cereal,season with salt and fresh ground pepper.
    3. 3
      Combine butter, orange rind, lemon juice, garlic and parsely in a small skillet, heat until melted about 2 minute.
    4. 4
      Drizzle butter mixture over cereal covered filets, bake at 350 about 15-20 minutes, or until fish flakes. This depends on how thick your filets are.
    5. 5
      Serve with orange slices.

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    Nutritional Facts for Crunchy Orange Fish Fillets

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.1
     
    Calories from Fat 142
    42%
    Total Fat 15.8 g
    24%
    Saturated Fat 7.0 g
    35%
    Cholesterol 92.4 mg
    30%
    Sodium 668.7 mg
    27%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.2 g
    33%
    Protein 29.6 g
    59%

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