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    You are in: Home / Recipes / Crunchy Oatmeal Chicken Recipe
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    Crunchy Oatmeal Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    30 mins

    35 mins

    Charishma_Ramchandani's Note:

    This unusual but healthy chicken recipe is from the "Dietwise" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it!

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    Ingredients:

    Yield:

    pcs. of ...

    Units: US | Metric

    Directions:

    1. 1
      Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
    2. 2
      Preheat oven to 200°C.
    3. 3
      In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
    4. 4
      In another bowl, lightly whip an egg white with 1 tbsp water.
    5. 5
      Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
    6. 6
      Place on a well-greased tray.
    7. 7
      Bake for 20 minutes on one side.
    8. 8
      Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
    9. 9
      Serve hot with tomato or chili sauce.
    10. 10
      Enjoy!

    Ratings & Reviews:

    • on February 08, 2004

      55

      This was really delicious and tender. I used 2 skinless breasts and reduced the egg to 1 egg white, which was more than enough. I used lemon pepper sesoning instead of just pepper in the crumb mix for added zing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2004

      55

      This was a surprisingly delicious recipe ! The ingredients sound so simple, but the result is so yummy ! My only addition was some garlic powder in the oatmeal coating mix. It says to serve with tomato or chili sauce, but I honestly found it to be tasty enough to eat “as is”, just like fried chicken. I will definitely be making this one frequently !

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crunchy Oatmeal Chicken

    Serving Size: 1 (651 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 393.6
     
    Calories from Fat 140
    35%
    Total Fat 15.6 g
    24%
    Saturated Fat 4.2 g
    21%
    Cholesterol 92.8 mg
    30%
    Sodium 521.5 mg
    21%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 3.5 g
    14%
    Sugars 0.9 g
    3%
    Protein 38.0 g
    76%

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