Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crunchy Nut Chicken (Low Fat) Recipe
    Lost? Site Map

    Crunchy Nut Chicken (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Ninna's Note:

    From Symply Too Good To Be True cookbook by Annette Syms. This is really lovely.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
    • 2 cups corn flakes
    • 1/3 cup macadamia nuts, finely chopped
    • 1/2 teaspoon chicken stock powder
    • 1 egg white
    • 1/4 cup skim milk

    Directions:

    1. 1
      Preheat oven 180deg C (350 deg F) fan forced.
    2. 2
      Place corn flakes in a plastic bag then using a rolling pin crush finely.
    3. 3
      Add nuts and stock powder into bag and shake, tip onto a flat plate.
    4. 4
      Using a fork beat egg white and milk.
    5. 5
      Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
    6. 6
      Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Crunchy Nut Chicken (Low Fat)

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.7
     
    Calories from Fat 91
    32%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 72.8 mg
    24%
    Sodium 209.6 mg
    8%
    Total Carbohydrate 14.6 g
    4%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.0 g
    8%
    Protein 32.1 g
    64%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites