Crunchy Nut Chicken (Low Fat)

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Total Time
50mins
Prep
20 mins
Cook
30 mins

From Symply Too Good To Be True cookbook by Annette Syms. This is really lovely.

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Ingredients

Nutrition
  • 4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
  • 2 cups corn flakes
  • 13 cup macadamia nuts, finely chopped
  • 12 teaspoon chicken stock powder
  • 1 egg white
  • 14 cup skim milk

Directions

  1. Preheat oven 180deg C (350 deg F) fan forced.
  2. Place corn flakes in a plastic bag then using a rolling pin crush finely.
  3. Add nuts and stock powder into bag and shake, tip onto a flat plate.
  4. Using a fork beat egg white and milk.
  5. Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  6. Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.