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    You are in: Home / Recipes / Crunchy, Low-Fat Summer Chicken Salad Recipe
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    Crunchy, Low-Fat Summer Chicken Salad

    Crunchy, Low-Fat Summer Chicken Salad. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Manda's Note:

    This salad makes a nice, light lunch when served over top of lettuce greens. It also makes a nice salad filling for pita bread. One of my summer favorites! Prep and cooking times do not include time to cook chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together chicken, water chestnuts, and celery.
    2. 2
      Blend together sour cream, mayonnaise, curry powder, soy sauce, lemon juice, garlic powder, salt, and pepper.
    3. 3
      Pour over chicken mixture and mix to combine.
    4. 4
      Stir in grapes.
    5. 5
      Chill at least 2 hours before serving.

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    Ratings & Reviews:

    • on June 29, 2011

      55

      I attended a luncheon with Lisa Welchel the other day in the little town of San Saba, Tx. A chicken salad was served, a very different chicken salad. It was so yummy and I came home to try and find a recipe that I thought had all the elements that the one at the luncheon contained. This is the recipe that I came across. I did not have any lemon juice or celery, so I used lemon pepper without salt and left out the celery. Next time I will have the celery and lemon juice on hand! I also used a smoked chicken breast that my hubby had smoked for me last night, and so I mixed all the ingredients together first and added to my diced chicken breast until I thought it was a good consistency and so I had left over mixture. I used this to make pea salad-YUMMY!! This is a great change to the normal chicken salad that I make, and even the regular fuit and nut chicken salald. My 2 year old will not eat chicken, she only eats Panda Express orange chicken(i know, very strange child that doesn't like chicken nuggets!) and she LOVED this! Great Recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2010

      55

      Delicious, we loved the crunch of the celery and water chestnuts and enjoyed the mild curry mayo, it all went very well together. Just made half a recipe for the two of us for supper. Served on baby lettuce surrounded with tomato slices. We had some raisen bread toast with it, nice light supper. Thanks for sharing, I will be making it again during the summer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2006

      35

      We liked the flavour combination of fruit & chicken and the texture combo of crunchy & smooth. We just weren't very fond of the strong curry flavour.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Crunchy, Low-Fat Summer Chicken Salad

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.9
     
    Calories from Fat 13
    12%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 6.0 mg
    2%
    Sodium 362.4 mg
    15%
    Total Carbohydrate 21.8 g
    7%
    Dietary Fiber 2.7 g
    10%
    Sugars 10.5 g
    42%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    chicken

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