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    You are in: Home / Recipes / Crunchy, Low-Fat Summer Chicken Salad Recipe
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    Crunchy, Low-Fat Summer Chicken Salad

    Crunchy, Low-Fat Summer Chicken Salad. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Manda's Note:

    This salad makes a nice, light lunch when served over top of lettuce greens. It also makes a nice salad filling for pita bread. One of my summer favorites! Prep and cooking times do not include time to cook chicken.

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    Units: US | Metric


    1. 1
      Mix together chicken, water chestnuts, and celery.
    2. 2
      Blend together sour cream, mayonnaise, curry powder, soy sauce, lemon juice, garlic powder, salt, and pepper.
    3. 3
      Pour over chicken mixture and mix to combine.
    4. 4
      Stir in grapes.
    5. 5
      Chill at least 2 hours before serving.

    Ratings & Reviews:

    • on June 29, 2011


      I attended a luncheon with Lisa Welchel the other day in the little town of San Saba, Tx. A chicken salad was served, a very different chicken salad. It was so yummy and I came home to try and find a recipe that I thought had all the elements that the one at the luncheon contained. This is the recipe that I came across. I did not have any lemon juice or celery, so I used lemon pepper without salt and left out the celery. Next time I will have the celery and lemon juice on hand! I also used a smoked chicken breast that my hubby had smoked for me last night, and so I mixed all the ingredients together first and added to my diced chicken breast until I thought it was a good consistency and so I had left over mixture. I used this to make pea salad-YUMMY!! This is a great change to the normal chicken salad that I make, and even the regular fuit and nut chicken salald. My 2 year old will not eat chicken, she only eats Panda Express orange chicken(i know, very strange child that doesn't like chicken nuggets!) and she LOVED this! Great Recipe!

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    • on April 19, 2010


      Delicious, we loved the crunch of the celery and water chestnuts and enjoyed the mild curry mayo, it all went very well together. Just made half a recipe for the two of us for supper. Served on baby lettuce surrounded with tomato slices. We had some raisen bread toast with it, nice light supper. Thanks for sharing, I will be making it again during the summer.

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    • on August 12, 2006


      We liked the flavour combination of fruit & chicken and the texture combo of crunchy & smooth. We just weren't very fond of the strong curry flavour.

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    Read All Reviews (4)


    Nutritional Facts for Crunchy, Low-Fat Summer Chicken Salad

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.9
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.4 g
    Cholesterol 6.0 mg
    Sodium 362.4 mg
    Total Carbohydrate 21.8 g
    Dietary Fiber 2.7 g
    Sugars 10.5 g
    Protein 2.6 g

    The following items or measurements are not included:


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