Crunchy Low Fat Onion Dip
photo by Carla C.
- Ready In:
- 15mins
- Ingredients:
- 14
- Yields:
-
3 Cups
ingredients
- 2 cups nonfat sour cream
- 1⁄2 cup finely choppped onion
- 1⁄2 cup finely chopped scallion
- 1⁄3 cup finely diced sweet red pepper
- 1⁄4 cup finely chopped fresh chives
- 1⁄4 cup shredded carrot
- 1 tablespoon cider vinegar
- 1 teaspoon fresh lemon juice
- 1 teaspoon freshly chopped parsley
- 2 garlic cloves, minced
- 1⁄2 teaspoon hot pepper sauce
- 1⁄4 cup finely chopped jalapeno pepper (opitional)
- salt
- fresh ground black pepper, to taste
directions
- In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
- Stir well.
- Set in the fridge 2 to 3 hours before serving.
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Reviews
-
A delicious dip that introduces lots of crunch and flavor that makes it so easy to enjoy. A word of caution on the resting time. It was terrific right after mixing up, had it a few hours later and it was even better. By the next day, the onion was starting to come on a bit strong and a wee bit bitter, perhaps too much for most but those who just loooooove onions. So make it ahead of time but not too far ahead and don't make much more than what you are planning to use in a day or so. Thanks Carla.
RECIPE SUBMITTED BY
Carla C.
Netherlands
<p><br /> <br />My most used and favorite cookbook is the 1946 edition of Fannie Farmer's Boston Cooking School handed down to me from my Mother. <br /> <br />My most favorite kitchen utensils are a set of Johnson & Wales knives given to me by my mother, a professional chef. <br /> <br />I enjoy traveling to exotic places, trying new foods and bringing home rare ingredients to expirement with. <br /> <br />I work fulltime as a lab technician for a local diagnostic center. In addition to that, during my free time I'm either at the gym, listening to music, tending to my herb garden and/or trying out new recipes & ideas in the kitchen. <br /> <br />I am a classically trained singer and musician, passionate about music. <br /> <br />My favourite thing to do is sit outside in my garden with my husband, a glass of wine, good food, music & a few good friends. <br /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/AnimatedHostChallengeBanner.gif alt= /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /></p>