Crunchy Low Fat Onion Dip

READY IN: 15mins
Recipe by - Carla -

A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Pesto Pita Wedges to create a healthy, low-fat snack or appetizer.

Top Review by justcallmetoni

A delicious dip that introduces lots of crunch and flavor that makes it so easy to enjoy. A word of caution on the resting time. It was terrific right after mixing up, had it a few hours later and it was even better. By the next day, the onion was starting to come on a bit strong and a wee bit bitter, perhaps too much for most but those who just loooooove onions. So make it ahead of time but not too far ahead and don't make much more than what you are planning to use in a day or so. Thanks Carla.

Ingredients Nutrition


  1. In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
  2. Stir well.
  3. Set in the fridge 2 to 3 hours before serving.

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