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    You are in: Home / Recipes / Crunchy Herbed Salmon Recipe
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    Crunchy Herbed Salmon

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    A la Carte's Note:

    This is from First Magazine, in a special on pistachios, which apparently help reduce stress, period pain and even lower weight! Whether or not this is a miracle food, this recipe sounded easy and delicious. I haven't made it yet, I just had to post it before I lost the magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 450 f.
    2. 2
      Combine the pistachios, fresh herbs, and corn oil.
    3. 3
      Season the salmon with salt and pepper.
    4. 4
      Line a baking sheet with tin foil, and coat with cooking spray. Place the salmon on the foil, and then coat the salmon evenly with the pistachio mixture. Press the mixture in slightly.
    5. 5
      Bake 10 minutes or until the fish flakes easily with a fork.
    6. 6
      Garnish with fresh mint leaves and serve with rice if you like. I think I'll try this with wilted spinach and garlic.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on May 19, 2008

      55

      Don't think this did much for my period pain (well, who really knows!) but it did wonders for my taste buds! I LOVE pistachios & salmon, so this one was right up my alley! The nuts were finely chopped as were the herbs, & that combo made for a wonderful tasting salmon! Thanks for sharing! [Made & reviewed as a kidnapped recipe in the Aus/NZ Recipe Swap #16]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crunchy Herbed Salmon

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 238.0
     
    Calories from Fat 117
    49%
    Total Fat 13.0 g
    20%
    Saturated Fat 1.7 g
    8%
    Cholesterol 59.1 mg
    19%
    Sodium 76.8 mg
    3%
    Total Carbohydrate 4.4 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.1 g
    4%
    Protein 25.8 g
    51%

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