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    You are in: Home / Recipes / Crunchy Hemp Granola Recipe
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    Crunchy Hemp Granola

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    kelly in TO's Note:

    Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Dries

    Wets

    Directions:

    1. 1
      Preheat oven to 250°F.
    2. 2
      In a large bowl combine the dries and mix well. In a seperate bowl whisk together the oil, honey, vanilla, cinnamon, and salt until blended, then pour over the dry ingredients. Mix thoroughly until everything is evenly coated.
    3. 3
      Put the mixture in a 12"x18"x3" roasting pan. Bake 2 1/2 - 3 hours at 250 F, stirring every half hour, or until granola is evenly light brown in color and mostly dry.
    4. 4
      Let cool completely. Serve with dried fruit and milk of your choice. Store in a sealed container in the refrigerator.
    5. 5
      Note: A blender works very well to mix together the honey, oil, and spices.

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    Ratings & Reviews:

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    Nutritional Facts for Crunchy Hemp Granola

    Serving Size: 1 (943 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 338.1
     
    Calories from Fat 154
    45%
    Total Fat 17.1 g
    26%
    Saturated Fat 9.3 g
    46%
    Cholesterol 0.0 mg
    0%
    Sodium 138.0 mg
    5%
    Total Carbohydrate 41.6 g
    13%
    Dietary Fiber 5.4 g
    21%
    Sugars 17.7 g
    70%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    hemp seeds

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