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    You are in: Home / Recipes / Crunchy Gluten Free Fried Chicken Recipe
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    Crunchy Gluten Free Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mrs_Kupkake's Note:

    This is easy, doesn't make a big mess, and is probably the best fried chicken I have ever made. You would never guess it was gluten free! Measurements are estimated and the seasonings are optional. Just use enough for the amount of chicken you have.

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    Serves: 2-3



    Units: US | Metric

    • 8 chicken tenders
    • 1 cup milk
    • 2 tablespoons lemon juice or 2 tablespoons lime juice
    • 1/4 cup Frank's red hot sauce
    • 1 cup gluten-free baking mix (I used Bob's Red Mill pancake mix)
    • 1/2 cup brown rice flour
    • 1 tablespoon seasoning salt or 1 tablespoon preferred mixed herbs
    • 1 inch peanut oil


    1. 1
      Mix together the milk, lemon juice, and hot wing sauce in a medium sized bowl. Add chicken and let marinate while preparing the flour mixture.
    2. 2
      Preheat about an inch of oil on medium high.
    3. 3
      Put the dry ingredients in a large zip lock bag and shake.
    4. 4
      Put 1 or 2 pieces of chicken at a time in bag and shake until well covered.
    5. 5
      When oil is hot, add 3 or 4 tenderloins at a time and cook until golden brown.
    6. 6
      Drain on paper towels. Use an oven-safe plate to keep the first batch warm in the oven on about 170 degrees.
    7. 7
      Serve with your favorite dipping sauces. I like the hot wing sauce and ranch.
    8. 8
      You could make a cream gravy using the leftover seasoned flour. For example, melt 3 tablespoons butter, add 3 tablespoons flour mixture and cook for a few minutes, add 1-1/2 to 2 cups milk and stir until bubbly.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on May 24, 2011


      This was great. My family couldn't stop eating it. So much flavor but not to hot because my 4 year old would have gripped about it and not ate any of it. She was asking for thirds. I used Cajun seasoning for the spice mix and I think it really added even more flavor. I cut up thawed frozen chicken breast pieces for the tenders because that is what I had on hand. I also put the tenders in the milk bath a few hours before and put it in the fridge to chill. We ate everything up so fast I didn't even have time to take a picture.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2013


      Instant success, rated by a discriminating 24 year old who loves fried chicken. Next time, will use boneless chicken thighs.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Crunchy Gluten Free Fried Chicken

    Serving Size: 1 (136 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 227.9
    Calories from Fat 51
    Total Fat 5.7 g
    Saturated Fat 3.0 g
    Cholesterol 17.0 mg
    Sodium 808.4 mg
    Total Carbohydrate 37.4 g
    Dietary Fiber 1.9 g
    Sugars 1.0 g
    Protein 7.0 g

    The following items or measurements are not included:

    chicken tenders

    gluten-free baking mix

    seasoning salt

    peanut oil

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