Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crunchy Fruit and Turkey Salad (4 Points) Recipe
    Lost? Site Map

    Crunchy Fruit and Turkey Salad (4 Points)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    justcallmetoni's Note:

    Looking for lower point lunch options, I came on this one in a favorite Weight Watchers cookbook. The dressing alone is divine and could be used in any salad that combines either chicken or turkey with fruit. Either pineapple or pears would work well here and would make a good substitution for the grapes. The salad does not sit well so combine the dressing and components just before serving.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Garnish

    • 1/4 cup toasted slivered almonds (optional)

    Directions:

    1. 1
      You can find smoked turkey at most deli counters. Ask the service person to cut a single piece at the desired thickness. If they do not have smoked turkey try smoked chicken breast or regular turkey breast.
    2. 2
      Combine all salad components except for the lettuce in a large bowl.
    3. 3
      Combine all ingredients for the dressing until well mixed. (It takes a bit to get the preserves to melt into the yogurt).
    4. 4
      Fold dressing into the salad and serve over red leaf lettuce.
    5. 5
      For an additional point per serving garnish the salad with a tablespoon of slivered almonds.
    6. 6
      Enjoy.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Crunchy Fruit and Turkey Salad (4 Points)

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.6
     
    Calories from Fat 16
    99%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 24.4 mg
    8%
    Sodium 601.2 mg
    25%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 7.2 g
    29%
    Sugars 26.6 g
    106%
    Protein 14.1 g
    28%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites